Complementary Program Assessment
Schedule a complimentary 15 minute call with Dr. Benedetto to review your current training program and discuss if CounterStrike Performance Coaching is right for you.
Frequently Asked Questions
How will I know how to do the exercises?
What makes you different than other coaches and trainers?
How can you know what I need without seeing me?
Why are the CounterStrike products more expensive than the competition?
What’s the difference between weight management and nutrition coaching?
We also set goals for the weeks after competing to prevent the very common large swings in weight post fight. Weigh in and report your weight to use daily with our easy to use apps.
Nutrition Coaching: Establish specific macro nutrient and calorie goals based on your age, weight, height, and activity levels. Log your food daily and review your food log each week with your coach. Simultaneously work on habit change in order to make true long term changes to your body composition and performance. Get meal suggestions and lean on us to take the guesswork out of ordering from meal prep companies. Choose a company on your own or, for a truly seamless integration, order from our partnered meal prep company, Trifecta.