I was supposed to just “train harder.”

That’s what I was taught. No days off. More reps. Push through the pain.

But after years of that mindset, all I got was burnout, injury, and confusion. I loved martial arts, but I was starting to wonder how much longer I could keep this up.

I’d gas out in rounds. My joints were wrecked. And worst of all, I didn’t feel like me anymore.

That’s when I discovered Data Driven Performance & Recovery, and everything changed.

I started studying elite athletes, how they train, recover, eat, and structure their lives for performance.

Out of college, I met Dr. Frank Benedetto, a physical therapist who discovered that martial artists' injuries weren’t coming from what they were doing on the mat, but what they weren’t doing off of it.  

We teamed up up, combined our decades of coaching, physical therapy, and martial arts experience to build a system that actually works.

That system became the Fight Science Operating System™.

Since then, we’ve helped over 750+ martial artists around the world—from hobbyists to champions—reclaim their performance, stay injury-free, and build long-term consistency without burning out.

I now coach martial artists full-time while continuing to train and test everything I teach inside my own fight camps.

If you’re tired of guessing and want to feel unstoppable again—let’s talk.