Cutting-edge book

for fighters reveals:

How to Avoid Career-Ending Injuries While Building Devastating Finishing Power and Championship-Level Cardio

Get Injured Less, Perform Better, Dominate Longer.

A Lifetime of Lessons in the Fight Game...

My name’s Adam Snyder — founder of The Fight Science Collective and a lifelong martial artist.

I’ve been on the mats since age five, competing since nine, and coaching since fourteen.

After decades of training, fighting, and coaching, I’ve learned lessons most fighters only realize when it’s too late.

And today, I’m going to share the single most important one — the lesson that can help you unlock two things every fighter dreams of:

➡️ You can build the cardio to push the pace for five rounds and the power to end it in one

➡️ You can carve out your legacy with a greater. chance of making it to the top

I've coached

hundreds of fighters around the world

And I've seen first hand how rare it is to succeed at what they set out to do.

Take the following statistics:

6.6 Million

AMERICANS TRAIN

MARTIAL ARTS

<10%

FIGHT OR COMPETE

<1%

AMATEURS GO PRO

<.5%

PROS MAKE IT TO THE TOP

Almost ALL

OF THEM WILL QUIT

The simplest answer is this:

They break down & burn out...

Your body is the lifeline of your fight career. It doesn't matter how talented you are. If you're constantly injured, if you can't finish fights, or if you gas out when it matters most. You won't make it.

This reality creates the pressure to always be working — to push harder, do more, and outwork everyone. But let’s go deeper…

WHY are fighters breaking down?

Why do some athletes grind year after year only to plateau, burn out, or fall apart before they ever reach their peak?

And why do others keep evolving. Getting stronger, more explosive, more conditioned, and more dangerous with every fight?

On this page, I’m going to show you exactly why, and how to make sure you’re one of them.

The UFC's $14 Million Investment

In 2017, the UFC invested over $14 million to build the UFC Performance Institute — a state-of-the-art facility dedicated entirely to fighter performance & recovery.

It utilizes cutting-edge technology, world-class coaches, recovery labs, nutritionists, strength specialists, and sports scientists. They analyze every rep, every heart rate beat, every ounce of output. They track biomechanics, recovery markers, nutrition timing — even how efficiently a fighter’s body produces energy.

And the results? Nothing short of game-changing. Fighters who use the PI consistently extend their careers, recover faster, finish more fights, and have a relentless pace. They fight smarter, peak on time, and stay in the game longer.

But here's the reality:

You need what the PI offers BEFORE you get there, not AFTER.

The fighters who make it don’t figure it out when they arrive, they’re already doing it.

Tracking metrics. Dialing recovery. Training with precision.

The Performance Institute isn’t where they start training like pros, it’s where they refine what they’ve mastered for years.

Most fighters see elite performance as a destination, not a prerequisite.

They promise to “get serious” once they sign the contract, and that’s why they stay stuck.

Losing winnable fights. Nursing preventable injuries. Hitting plateaus when they should be peaking.

You don’t reach the top by grinding harder — you get there by preparing smarter.

And that starts now.

Warning...

You’re here because you want a dominant fight career, one that’s successful, enjoyable, and sustainable.

The smartest way to do that in today’s fight game is with the system I created specifically for combat athletes.

But first, let’s call out some red flags

🚩 “Something is better than nothing” — wrong. Random workouts just for the grind will break you down over time.

🚩 Cookie-cutter programs aren’t built for your body, schedule, or weaknesses. If you train like everyone else, you’ll perform like everyone else.

🚩 Copying your coach, teammates, or favorite fighter? Same problem — random, unspecific, risky.

🚩 ChatGPT plans? False confidence. Most of what it tells you sounds right, but it’s not built for you.

🚩 “Good enough” isn’t good enough if you want to win.

That’s why I built this system — to help you upgrade your performance and bulletproof your body without the guesswork or injury risk that holds most fighters back.

Now, let’s say your goal is to stop gassing out in sparring and fights… here’s the difference between doing it right and doing it wrong:

Option "A"

Random online workouts and tips from teammates without

understanding how they fit into your fight goals.

Option "B"

Follow an overly strict, one-size-fits-all program with no flexibility for your unique body, schedule, or fight demands

Both option might seem safer, because it's what you're used to but now you might be wondering: what kind of training will actually prepare you to dominate fights and sustain a long, successful career?

The real solution isn’t found in either extreme. The sweet spot is somewhere in the middle, and that's what my system will help you do

Building a DANGEROUS & Resilient Body

I've worked with several hundred fighters, combat athletes, & martial artists over the last decade. Most of them have been successful and a few have been VERY successful. But the key is not "better workouts" or "more work" the key is using my system to create a dependable S&C program that will sustain your performance and recovery for life.

That's where my brand new book comes in.

And I've taken the liberty of not only giving you the BOOK (which is detailed and full of tactics and action steps to implement the system yourself) but also the audiobook version AND an accompanying training video to make the process even easier.

And I'm not going to ask for hundreds or thousands of dollars to access it all. In fact, I'm only going to ask for $3. Now, you're probably wondering WHY the hell is it so cheap?

My Motives

I'm willing to bet that this book & training will help you more than most of the cookie cutter programs, and random advice on the internet. The reason I'm so confident is because I've been in this game my entire life. I grew up around guys in the UFC. I know what works and what doesn't. And despite most coaches being knowledgable and having good intentions. One size fits all programs and random workouts do not work long term.

And that's the key phase. "Long term." Because you don't want to be successful for just a few fights, you want to be successful for the entirety of your fight career. You want longevity. But that's the exact opposite of what random programs and workouts get you.

The reasons you're in the fight game (or wanting to start fighting) in the first place are probably a lot like mine:

➣ Do what you love for the rest of your life.

➣ Support your family with something you're passionate about.

➣ A desire to leave a legacy and get the most out of life.

But over time fighting becomes unsustainable. It becomes exhausting and stressful. The pressure stacks up, and your body starts to break down. You begin to wonder if you really have what it takes, if you can keep this pace up, if it's worth the sacrifice.

This is a real place fighters get to (I've been there) and my book will teach you how to never deal with those thoughts again.

Because if your winning fights, staying healthy, making money, and having fun, why would you quit? HINT: you wouldn't'.

Two Types of

Fighters

This book + training is written for two types of fighters

Here's what one pro fighter, Yorrick, had to say about Fight Science

Another pro fighter, Julio, wrote this:

This Is Not Just a Book About Workouts... It's a Book About Longevity

And longevity includes the way you structure the training and recovery of your fight career.

If you want a short lived career that has more stress then wins, go do what the fighters and coaches who are barely making it are doing (I know a lot of them because they reach out for help when they eventually burnout).

BUT... if you want a re-engieered fight career that protects your body, your mind, and your long term success in this game, I've written this book- and recored the training - specifically for you.

What You're About to

Discover

✓ Why the fight that ends most careers isn’t in the cage — it’s the invisible battle happening inside your own body (see pg. 4)

✓ The predictable reasons talented fighters burn out before their prime — and how to spot the warning signs years before they hit (see pg. 7)

✓ The old-school “grind harder” mentality is killing your potential — and the science-backed truth about why hard work alone is never enough (see pg. 13)

✓ The four biggest training lies fighters still believe — and how they sabotage your strength, endurance, and career longevity (see pg. 14)

✓ Why waiting for things to “fall into place” is the fastest path to career-ending rock-bottom moments — and how to flip the script before it’s too late (see pg. 16)

✓ The six physical demands every fighter must master — and the performance gaps most fighters don’t even know they have (see pg. 19)

✓ The simple diagnostic tests that expose hidden weaknesses destroying your gas tank, power, and recovery — and how to fix them (see pg. 21)

✓ Why cookie-cutter programs and random workouts are a trap — and how to design a system tailored to your unique physiology and fight style (see pg. 23)

✓ The #1 nutrition mistake even pros make — and how to fuel your system for relentless output and faster recovery (see pg. 26)

✓ How elite fighters turn recovery into a weapon — and the structured approach that lets them train harder while taking less damage (see pg. 27)

✓ Why most fighters never see results even after learning the right system — and the 5 deadly implementation mistakes that kill progress (see pg. 30)

✓ Why copying a UFC fighter’s program is like wearing someone else’s prescription glasses — and what to do instead (see pg. 31)

✓ The real reason champions never “go it alone” — and how building the right support team changes everything (see pg. 32)

✓ How the Fight Science Operating System™ combines strength, nutrition, recovery, and mindset into a single unstoppable framework (see pg. 33)

✓ The uncomfortable truth about why most fighters will never reach their peak — and how to make sure you’re not one of them (see pg. 35)

What Do I Get Out of This?

If any of the following sound like you, this book is a no-brainer, because it’s the most affordable way to learn how to train like a pro and build performance & recovery built for domination:

☐ You want to dramatically improve your performance without destroying your body or burning out in the process.

☐ You care deeply about longevity and want to avoid the costly mistakes that cut so many fighters’ careers short.

☐ You’ve seen fighters peak for one big fight and then disappear — and you’re determined to build something that lasts.

☐ You want to pursue your goals at the highest level without sacrificing your health, your passion, or your future along the way.

This Digital Book, & Audiobook Video Are Only $3

You can explore more of our programs if you choose to — but there are no hidden fees, no sneaky subscriptions attached.

Although, after seeing the level of value packed into this $3 book, you might want to dive deeper with us.

The purpose of this book is simple: to start a relationship. Once you go through it and see how powerful these methods are, there’s a good chance you’ll want to keep going and take the next step.

Many of the fighters and athletes I’ve worked with — from amateurs to top pros — started here, with something small. They read, implemented, saw results, and then decided to work with us more closely to take their training to the next level.

But here’s the thing — you’re covered either way. This book comes with an unconditional money-back guarantee. That means you have two outcomes:

You see the value, use the principles, and feel confident that $3 was one of the best investments you’ve ever made in your fight career.

Or you don’t — and if that’s the case, we’ll refund you quickly and let you keep the book anyway.

I’m not trying to make my fortune selling $3 books. That’s not how I built this business. I built it by delivering so much value

upfront that fighters want to work with me more deeply later.

This book is the start of that journey — a simple, powerful resource that will change how you train and think about performance forever.

And if now isn’t the right time, you still keep everything. The information will be waiting for you when it is.

Still Not Convinced?

There’s plenty of random advice floating around online — so I doubt you’re losing sleep over $3. But if you’d rather talk to a real person before grabbing your copy, you can reach out directly to me.

You can call or text me at (813) 833-4333. I’m based in Tampa, Florida — if time zones make it tricky, just leave a message and I’ll get back to you as soon as I can.

Within minutes of completing the secure order form on the next page, your digital book, audiobook, and bonus video training will be waiting in your inbox.

📞(813) 833- 4333

Terms Of Service Privacy Policy

[email protected]

Cutting-edge book for fighters reveals:

How to Avoid Career-Ending Injuries

While Building Devastating Finishing Power

and Championship-Level Cardio

Get Injured Less, Perform Better, Dominate Longer.

A Lifetime of Lessons in the Fight Game...

My name is Adam Snyder.

I'm a combat sports performance & recovery coach,

and the founder of The Fight Science Collective.

I've been training MMA since 5 years old, competing

since 9 years old, and coaching since 14 years old.

Over the decades of training, fighting, and coaching

I've learned a lifetime of lessons that most fighter

don't learn until it's too late.

Over the next few minutes I'm going to share the

most important lesson you can learn as a fighter that I believe will allow you to achieve two incredible things:

➡️ You can build the cardio to push the pace for five rounds and the power to end it in one

➡️ You can carve out your legacy with a greater. chance of making it to the top

I've coached

hundreds of fighters

around the world

And I've seen firsthand how rare it is to succeed at what they set out to do.

Take the following statistics:

6.6Million

AMERICANS TRAIN

MARTIAL ARTS

<10%

FIGHT OR COMPETE

<10%

AMATEURS GO PRO

<.5%

PROS MAKE IT TO THE TOP

Almost ALL

OF THEM WILL QUIT

The simplest answer is this:

They break down & burn out...

Your body is the lifeline of your fight career. It doesn't matter how talented you are. If you're constantly injured, if you can't finish fights, or if you gas out when it matters most. You won't make it.

This reality creates the pressure to always be working — to push harder, do more, and outwork everyone. But let’s go deeper…

WHY are fighters breaking down?

Why do some athletes grind year after year only to plateau, burn out, or fall apart before they ever reach their peak?

And why do others keep evolving. Getting stronger, more explosive, more conditioned, and more dangerous with every fight?

On this page, I’m going to show you exactly why, and how to make sure you’re one of them.

The UFC's $14 Million Investment

In 2017, the UFC invested over $14 million to build the UFC Performance Institute — a state-of-the-art facility dedicated entirely to fighter performance & recovery.

It utilizes cutting-edge technology, world-class coaches, recovery labs, nutritionists, strength specialists, and sports scientists. They analyze every rep, every heart rate beat, every ounce of output. They track biomechanics, recovery markers, nutrition timing — even how efficiently a fighter’s body produces energy.

And the results? Nothing short of game-changing. Fighters who use the PI consistently extend their careers, recover faster, finish more fights, and have a relentless pace. They fight smarter, peak on time, and stay in the game longer.

But here's the reality:

You need what the PI offers BEFORE you get there, not AFTER.

The fighters who reach that level aren’t figuring it out once they arrive — they’re already doing it. They’re already tracking metrics, dialing in recovery, and training with precision. The PI isn’t where they start training like pros. It’s where they refine what they’ve been doing for years.

The sad reality is that most fighters treat elite performance like a destination instead of a prerequisite. They think strength and conditioning is something they’ll “get serious about” once they sign the contract. But that mindset is exactly what keeps them stuck — losing winnable fights, dealing with preventable injuries, and plateauing when they should be peaking.

You don’t make it to the top by just grinding harder. You earn it by preparing smarter — long before you ever get the call.

And if you want to make it one day, it starts right now.

Warning...

You're reading this because you want to build a dominant fight career that is successful, AND enjoyable, AND sustainable

The best (and simplest) way to that in the modern fight game is to use the new system I created for combat athletes. Before you start hitting the weights, or just keep doing what you're doing, let's talk about some red flags.

🚩 I am not a fan "something is better than nothing". Random workouts for the sake of working hard CAN and WILL do more harm than good in the long run

🚩 Cookie-cutter strength & conditioning programs are not specific for your body, weaknesses, and schedule. If you want to be like everyone else, do what everyone else does.

🚩 Doing what your coaches, teammates, or favorite fighters do is just as random, unspecific, and dangerous

🚩 ChatGPT gives you a false sense of confidence. Most of the advice ChatGPT gives you is inaccurate, but convinces you you're doing everything perfect.

🚩 "Good enough" does not cut it if you want to be the best.

That's where my system comes into play.

It allows you to to upgrade your performance & bulletproof your body without the uncertainty and injury risk that comes from random programs and advice.

Let's say your goal is to stop gassing out in sparring and fights. Compare and contrast these two options

Option "A"

Random online workouts and tips from teammates without

understanding how they fit into your fight goals.

Option "B"

Follow an overly strict, one-size-fits-all program with no flexibility for your unique body, schedule, or fight demands

Both option might seem safer, because it's what you're used to but now you might be wondering: what kind of training will actually prepare you to dominate fights and sustain a long, successful career?

The real solution isn’t found in either extreme. The sweet spot is somewhere in the middle, and that's what my system will help you do

Building a DANGEROUS & Resilient Body

I've worked with several hundred fighters, combat athletes, & martial artists over the last decade. Most of them have been successful and a few have been VERY successful. But the key is not "better workouts" or "more work" the key is using my system to create a dependable S&C program that will sustain your performance and recovery for life.

That's where my brand new book comes in.

And I've taken the liberty of not only giving you the BOOK (which is detailed and full of tactics and action steps to implement the system yourself) but also the audiobook version AND an accompanying training video to make the process even easier.

And I'm not going to ask for hundreds or thousands of dollars to access it all. In fact, I'm only going to ask for $3. Now, you're probably wondering WHY the hell is it so cheap?

My Motives

I'm willing to bet that this book & training will help you more than most of the cookie cutter programs, and random advice on the internet. The reason I'm so confident is because I've been in this game my entire life. I grew up around guys in the UFC. I know what works and what doesn't. And despite most coaches being knowledgable and having good intentions. One size fits all programs and random workouts do not work long term.

And that's the key phase. "Long term." Because you don't want to be successful for just a few fights, you want to be successful for the entirety of your fight career. You want longevity. But that's the exact opposite of what random programs and workouts get you.

The reasons you're in the fight game (or wanting to start fighting) in the first place are probably a lot like mine:

➣ Do what you love for the rest of your life.

➣ Support your family with something you're passionate about.

➣ A desire to leave a legacy and get the most out of life.

But over time fighting becomes unsustainable. It becomes exhausting and stressful. The pressure stacks up, and your body starts to break down. You begin to wonder if you really have what it takes, if you can keep this pace up, if it's worth the sacrifice.

This is a real place fighters get to (I've been there) and my book will teach you how to never deal with those thoughts again.

Because if your winning fights, staying healthy, making money, and having fun, why would you quit? HINT: you wouldn't'.

Two Types of Fighters

This book + training is written for two types of fighters

Here's what one pro fighter, Yorrick, had to say about Fight Science

Another pro fighter, Julio, wrote this:

This Is Not Just a Book About Workouts...

It's a Book About Longevity